Please review all important event details below:
Athlete Check-In
Date: Friday, October 2
Time: 12:00 PM – 8:00 PM
Location:
Kentucky International Convention Center
221 S. 4th Street
Louisville, Kentucky 40202
At check-in, the following will take place:
Height & weight measurements
Polygraph testing
Competitor number assignment
Tanning services
Collection of any remaining payments
Polygraph Testing
Friday, October 2 | 12:00 PM – 8:00 PM
Location: Kentucky International Convention Center
221 S. 4th Street
Louisville, Kentucky 40202
No appointment necessary
Fee: $50
Tanning Services
Friday, October 2 / 12:00 PM – 8:00 PM
Location: Kentucky International Convention Center
221 S. 4th Street
Louisville, Kentucky 40202
If you have not yet booked your tan, please use the link below:
[👉] https://squareup.com/appointments/book/25e5ad17-4e04-42c6-9ef3-92052c948aa6/816ZGG8B069MZ/services
Touch-Ups:
Saturday, October 3 | 6:30 AM – 10:00 AM
Location: Kentucky International Convention Center
221 S. 4th Street
Louisville, Kentucky 40202
Hair & Makeup
Saturday, October 3 | 5:30 AM – 10:00 AM
Location: Kentucky International Convention Center
221 S. 4th Street
Louisville, Kentucky 40202
Contact: Candi Weir – (513) 641-6424
Routine Music Submission (Important)
If you are performing an individual routine, you must submit your music in advance.
Email your music to DJ Josh Toftness (Toftness Sound)
Josh.toftness@gmail.com
Deadline: September 28
Routines are limited to 60 seconds maximum
Music must be clean, no profanity. Label your file with your name and division
Show Day Information
Date: Saturday, October 3
Event Location:
Kentucky International Convention Center
221 S. 4th Street
Louisville, Kentucky 40202
Competitor Meeting
10:00 AM (Mandatory)
Pre-Judging: 11:00 AM SHARP
Evening Show: Competitor Meeting: 2:00 PM
Show Starts: 3:00 PM SHARP
Tickets (Available at the Door)
Pre-Judging: $30
Evening Show: $40
Combo Ticket: $60
Coaches Pass: $65
(Each competitor may have one coach backstage)
Final Notes
Be on time and prepared — the show will run on schedule
Stay attentive backstage for class calls
Bring all necessary items and come fully prepared
Recommended Items:
Posing suit(s)
Competitor number
Towels
Loose clothing
Flip flops/slides
Resistance bands or light weights
Bring your own sheets and pillow, as tanning products may stain hotel bedding.
Pump-Up Snacks (Rice Cakes, Honey, Chocolate, etc...
Water
Peak Week Essentials:
Stay consistent with your plan
Hydrate properly
Prioritize sleep and recovery
Avoid trying anything new
Show Day Timeline:
5:30–10:00 AM: Hair & Makeup
6:30–10:00 AM: Tanning Touch-Ups
10:00 AM: Competitor Meeting
11:00 AM: Prejudging
2:00 PM: Evening Meeting
3:00 PM: Finals
Backstage Tips:
Stay relaxed and focused
Listen for your class call
Keep your pump controlled
Stay positive and composed
Any Questions please contact promoters:
Emily Thomas (606) 407-5626
EmilyKThomas20@gmail.com
David Jones (606) 375-3969
djthekk144@yahoo.com
NGA Kentucky State Chairman:
Josh Miller (606) 424-7157
KyNaturalbb@gmail.com
NGA PRO/Am Bluegrass Bodybuilding Championships
October 3
Louisville, Kentucky
Kentucky International Convention Center
Music for Routines
*All posing music must be emailed directly to DJ Josh Toftness (Toftness Monster Sound)
Josh.toftness@gmail.com
*Routines are 60 Second Max
(221 S. 4th Street
Louisville,, Kentucky 40202)
Hair and Make-Up
Contact: Candi Weir
(513) 641-6434